Eye Twitches: Whenever our eyes twitch, we talk about bad omens. But this could be a signal given by the body regarding our health.
Eye Twitches : Many of us have eye twitches at one time or the other. Whenever our eyes twitch, we associate it with omens and bad omens. But let us tell you that twitching of eyes is not related to bad omen but it is due to lack of any kind of nutrition in the body. Actually, our body gives us some indication about health from time to time. Pain, weakness, fatigue and other signs in the body indicate the deficiency of many things including vitamins and minerals in our body.
Eye twitching is one of these signs which indicates the deficiency of nutrients in our body. Let us tell you today what the blinking of eyes indicates to us. Also, by including what kind of nutrients in the diet, we can avoid this problem.
Cause of Eye Twitching
First of all, let us know why the eyes flutter. Let us tell you that this is not a bad omen but lack of water in the body can be the main reson for this. Apart from this, dryness of eyes can also be responsible for this. Deficiency of Potassium, Calcium, Magnesium, Vitamin B12 and Vitamin D can also be the main reason for this.
Include these things in your diet
If you often face the problem of eye twitching, then you should not let there be lack of water in your body. Apart from this, always keep your eyes dry. Try to overcome Vitamin D deficiency. Let us tell you that Vitamin D helps the nerve cells in reaching the brain’s messages to the muscels. Its deficiency can be overcome through milk and dairy products. Apart from this, sunlight is also important.
Magnesium is helpful in regulating nerves and muscles. Green leafy vegetables, whole grains, seeds and nuts are the best sources of magnesium. The function of calcium is to help in nerve transmission and proper functioning of muscles. Milk and milk products, sesame seeds and ragi are rich in calcium. Potassium works to regulate nerve signals. It is found most in orange, potato, banana, sweet potato and green leafy vegetables.