Garlic has been used in various remedies for centuries for its health benefits. This is a spice found in almost every home. Not only for its strong aroma and taste, but it also offers many health benefits.
Garlic is used in many remedies, for everything from immune system stimulation to cholesterol control. Starting the morning should always be a healthy start.
In such a situation, eating garlic cloves every morning can provide many health benefits. Although its benefits may vary from person to person, there are a few reasons to start your morning with garlic.
Nutritional Value
Garlic is a low-calorie food with an excellent amount of nutrients. It contains essential vitamins like Vitamin C, Vitamin B6 and minerals like manganese and selenium. Consuming garlic cloves in the morning can contribute to your daily nutrient intake, helping overall health and well-being.
A Strong Immune System
Garlic is known for its potential immunity-boosting properties. It contains compounds, including allicin, that have antimicrobial and antioxidant properties. Regular consumption of garlic cloves can help support a healthy immune system, reducing the risk of common diseases.
Heart, Brains
Garlic is associated with heart health. It may help maintain healthy cholesterol levels, lower blood pressure, improve circulation, and support heart health. These effects are mainly due to the sulphur compounds found in garlic.
Antioxidant Properties
Antioxidants found in garlic are abundant and help shield cells from free radical-induced oxidative damage. Antioxidants play an important role in maintaining overall health and may have a positive effect on reducing the risk of chronic diseases, including some types of cancer.
Anti Inflammatory Effect
Chronic inflammation has been linked to various health problems. Garlic contains compounds with anti-inflammatory properties that help reduce inflammation in the body. By adding garlic cloves to your morning routine, you can support healthy inflammation.
Side Effects of Garlic
Although garlic has many health benefits, it is important to note that it may vary from person to person. Some individuals may experience digestive upset or have an allergy or sensitivity to garlic. Additionally, garlic supplements or too much raw garlic may interact with certain medications or increase the risk of bleeding.
It is always advisable to consult a health care professional before making any significant changes to your diet, especially if you have underlying health problems or are taking medication.
Also Read : Hero MotoCorp Q3 Results: Profit surges 51% YoY to Rs 1,073 crore; co to pay Rs 100/share dividend